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Safety Information:Applying too much pressure or using the device too often can cause skin irritation or damage.Directions:Cleanse skin: Before using the wand,make sure your skin is clean and slightly dry. Start in the center: Begin working from the center of your face and roll outwards. Apply firmer pressure: Use a firmer pressure when rolling upwards,and a little less pressure when rolling downwards. Focus on areas that feel puffy or tight: Pay special attention to areas that feel puffy or tight. Use gauze or tissue: To make it easier to maneuver the wand,you can use gauze or tissue between your skin and the wand. Limit use: Don't use the wand over any area for more than 3-5 minutes,and limit your total use to 20 minutes per session. Use a cream for dry skin: If you have dry skin,you can use a cream for better result